Personal Training Fitness Assessments
We encourage fitness testing as the basis for efficient, specific individual program design. It allows our staff to collect baseline information and follow up with periodic evaluation of your progress while participating in our exercise programs. Fitness testing can include: body composition, cardiovascular endurance, muscular strength, and flexibility. An initial, complimentary fitness evaluation is included with your membership.
Be sure to get properly assessed before you start your fitness program! This information can get you started off on the right track plus give you clear direction as to how to reach your fitness goals. PEAK Health & Fitness trainers are ready to help you out. Contact one of our certified trainers today to set up an appointment.