Yoga Group Exercise
Increase flexibility, gain strength and reduce stress through the incorporation of both static and dynamic flexibility movements and postures. Give it a try, but be warned you might get addicted.
We do provide yoga mats although we highly recommend bringing your own yoga mat. If you do use studio mats, please use the cleaning spray provided. Please put props and mats away neatly after class. Please turn off cell phones and remove shoes before entering the studio floor. Please arrive on time, if you do arrive late enter the class while the class is moving. Please do not enter the class during mediation or if the class is quiet. If you are new to our classes please arrive early and introduce yourself to your teacher, we are excited to meet you and help make your yoga experience enjoyable!