Conditioning Group Exercise
If you are looking for a muscle toning workout in a group setting, then these classes just might be a good option for you.
This class is 20 minutes of total abdominal concentration. It will give you the results you've been looking for. It's a great class to follow any cardio workout.
A combination of high-intensity aerobics and resistance training designed in an easy to follow format targeting fat loss, muscle building and cardiovascular fitness. A great class for all fitness levels.
A cardio kickboxing class that blends kicks and punches with agility/power drills. One of the best all around body conditioning classes you can take.
Total Body Conditioning
Using the step platform and dumbbells, you will experience a total body workout designed to work all muscle groups giving you an overall great workout.
A strength conditioning class using barbells and/or dumbbells. A great class for all levels beacause of the ability to work at your own intensity level.